The bond between parent and child in yoga is based on partnering, eye contact, listening and playfulness. When a family joins each other in practice for at least 10 minutes a day, a strength in trust is built and a support system grows allowing them to enjoy their new healthy discipline and past time together as a family. With teen parents, a regular practice of meditation and breath while in contact with their child spreads a relaxed and controlled healthy energy of non-violence or Ahimsa by teaching them how to deal with their own reactions to the often overwhelming task of parenting.
There are yoga mats that illustrate a routine in Hatha yoga, down to how many breaths to hold this pose for, which is a fun and private way to continue your discipline at home.
The town of Rincon provides a space at La Paz Yoga & Pilates Studio for families to unite in their practice of yoga. Whether a new parent or a seasoned one, our instructors allow you access this fun, strengthening, challenging, loving and peaceful practice together with your young children or young adult sons and daughters.
Vivienne Miranda works on individuals through massage therapy, as well as in groups to learn massage on one another. Shannon Lyons & Vivienne Miranda instruct families privately, as well as in groups in Hatha Yoga depending on the request of the family. Please contact La Paz Studio at: (787) 823-2885 or Vivienne Miranda at 787.315.9697 to make an appointment today.www.lapazrincon.com